Aikido is a powerful, graceful art founded in the early 20th century by Morihei Ueshiba. Its decisive techniques include throws, joint locks, strikes and immobilizations, practiced within a context in which weapons (knife, sword, staff and others) are assumed to be present. Aikido philosophy is to avoid harming others whenever possible.


David Spencer reunited with his old instructor Ted Tomeski and Stuart Gavin


RP and Damon working arm lock


Damon and Stuard face off

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