Diane with Master Trainer Ralph Dehner instructor for Tai Chi for Health programs.

Anpu Mfundishi Olafemi A. Watangulizi, my teacher. See Martial Science Institute International for more information.

Anpu and Nganga, April 2015 at Nganga's Evanston weapons class.

Qigong means "skill with Qi ("chee" - life force energy)" and consists of postures or movements with intention, visualization, and coordinated breathing. Sets may includes self-tapping, self-massage, or toning healing sounds. The following sets are primarily focused on improving overall health. 

FIVE ELEMENT QIGONG

Five Element Qigong is based on the seasonal principle of Five Elements from traditional Asian medicine. This set is also used as a practice with Old Yang Tai Chi. 



FIVE YIN ORGAN QIGONG Qigong movements to enhance the five yin organs: Lungs, Kidneys, Liver, Heart, and Spleen. 



 INNER RADIANCE QIGONG Qigong movements to clean and balance the body, and connect you with your inner radiance. 

 RADIANT LOTUS QIGONG A Qigong set designed by Daisy Lee especially for women. Includes a sound healing set. 



​ EIGHT PIECES OF BROCADE

A very old and classic qigong set of eight movements.



 TAOIST LONGEVITY EXERCISES A set of seated movements and self-massage techniques to maintain health and longevity.